In the hot summer weather, many people stay in air-conditioned rooms for long periods and often drink cold beverages and eat raw and cold foods, which can easily cause the body to develop "excess cold and dampness."
Common conditions include:
- Easily fatigued
- Bloating and poor digestion
- Cold hands and feet
- Body feels heavy
- Still very tired after waking up
Traditional Chinese medicine believes that in summer, health maintenance should not involve excessive supplementation but focus on "gentle conditioning."
Daily attention:
✔ Drink less ice water
✔ Avoid prolonged exposure to air conditioning
✔ Exercise moderately to sweat
✔ Eat less excessive raw and cold foods
At the same time, you can moderately choose milder nourishing products, such as:
Helps with daily conditioning and restoring vitality. This summer, remember not only to cool down but also to take good care of your body.